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Boost Sexual Performance
November 29, 2021
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Simple Lifestyles to Boost Sexual Performance

It’s normal and natural for one’s sex drive, also known as libido, to fluctuate over time. Sex drives are impacted by everything from daily stress to hormone fluctuations, and our sex drives do notoriously decrease, to some extent with, age. However, it’s possible to maintain a healthy sex drive into one’s elderly years. Here’s a simple habit to boost sexual performance.

If you’d like to have a stronger desire for intimacy than you’re currently experiencing, there are many simple and methods to improve your sex drive. Read on to learn about ten different ways to increase your libido.

If so, you could be doing things that boost sexual performance without even knowing it! If you’re not, you could unwittingly be cock-blocking yourself. The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health. Keep reading to learn about six simple daily behaviors that you can start adopting today to boost sexual performance.

Implement These Daily-basis to Boost Sexual Performance

You may not realize it, but some of the very behaviors you exhibit every day could be the very behaviors contributing to your erectile dysfunction. If you want to send your ED packing, try adding these six simple behaviors to your daily to-do list:

1) Drink a cup of coffee to boost sexual performance. A 2015 study found that there was a reduced likelihood of ED in men who consumed 2-3 cups of coffee daily (excluding diabetic men).

Don’t down an entire pot, but beginning your day with a cup of joe could get your blood flowing.

Read Also: What Are the Benefits of Caffeine and Yoga for Erectile Dysfunction

2) Break a sweat to boost sexual performance. If you think about it, your cardiovascular health is closely related to your sexual performance. If you are out of shape, the chances are that you won’t last very long in bed, though it may be more a matter of physical rather than sexual stamina.

Getting just 30 minutes a day of sweat-breaking exercise can improve your cardiovascular fitness and your sexual health.

3) More fruits and more veggies more sexual performance. As we’ve already mentioned, heart health is closely linked to sexual health and high cholesterol is one of the most common risk factors for heart disease. One of The best ways to reduce your cholesterol is to eat more high-fiber foods like fresh fruits and vegetables.

Read Also: Which vitamins benefit for erectile dysfunction? Vitamins for ED

4) Plug up on healthy fats plugin sexual performance. In addition to adding more fiber to your diet, increasing your intake of omega-3 fatty acids may boost cardiovascular health and consequently improve sexual performance. Fatty fish like salmon, halibut, sardines, and herring are all rich in omega-3 fatty acids. Other foods that may boost your intake of omega-3s and other healthy fats include avocado, nuts, seeds, and olive oil.

While there is no magic bullet food that will instantaneously increase your sex drive, there is plenty of truth behind the idea of aphrodisiac foods. These foods are more centered around getting you key nutrients and in good qualities than magically “pushing your buttons” to want to be sexual.

Some types of foods that are good for libidos include:

Zinc-rich foods, which regulate testosterone and stamina, such as oysters, red meat, and pine nuts
Stamina and circulation boosters like fresh produce, whole grains, and legumes
High flavonoid foods help prevent sexual dysfunction, such as citrus, peppers, tea, and cocoa.

5) Eliminate your stress and anxiety improve sexual performance. We all deal with stress on a daily basis, but how you handle it can have an impact on your sexual performance. Chronic stress leads to elevated cortisol levels, which suppress the libido. Slay your stress by taking some time every day to do something you enjoy. If you feel yourself becoming overwhelmed throughout the day, take a few minutes to do some deep breathing exercises.

Read Also: What Is Premature Ejaculation? Symptoms, Treatment, Medications & More

6) Practice makes perfect men perfect makes sex perfect. If you find that you aren’t lasting as long as you like in bed, you might need to take a little “me” time. Having sex more frequently is the best way to improve your longevity, but if you don’t have a consistent sexual partner then masturbating on your own might help. If you do, try to change up your masturbation technique and focus more on the total-body feeling of arousal. If you feel yourself about to come, slow down or stop and wait a few seconds before you resume.

Read Also: Why Sex Is Very Beneficial for Your Healthy Life? Benefits Of Sex In Physical & Mental health

Just like how any forms of exercise are better than none, there are no rules about what fitness-increasing activities one should try if they are exercising for the sake of improving their sex drive. Incorporating just one of these six behaviors into your daily regimen could boost your sexual performance, so imagine what doing all six could do!

You don’t have to start doing them all at once — you may find it easier to stick to these habits if you incorporate them gradually.

Bad Lifestyles that Devastation Your Sex Drive

In addition to adding some of the daily behaviors from the previous section to your daily regimen, you should also stop engaging in the following bad habits:

  1. Drinking too much alcohol
  2. Do not take enough sleep
  3. Take too much stress
  4. Overeating on sugar

Wondering exactly how these bad habits contribute to low libido and other sexual dysfunctions?

Read Also : How Can I Improve My Erectile Dysfunction? 11 Ways to Treat Erectile Dysfunction

1) Drink too much alcohol

It should come as no surprise that alcohol and recreational drugs can have a negative impact on your sex drive. While alcohol may feel like a libido enhancer at the moment, it’s actually a depressant so the initial boost in your desire for sex is just temporary.

Alcohol can have a negative impact on parts of your body that are important for sexual function and drive, from blood flow to organ function. If you experience an increase in libido from drinking, do your best to keep your intake to a single glass of wine or cocktail. More is not better when it comes to alcohol and sexual function.

Recreational drugs, such as cocaine, may make you feel very good at the moment. They may also give you the sense of having a higher sex drive at the moment, as well. However, because of how drugs can zap your feel-good chemicals, flooding your body with them then leaving you depleted afterward. So, they do far more harm than good in this realm.

Recreational drug usage should be limited in general for people, but if you are experiencing a low sex drive, that is all the more reason to avoid them.

Read Also: Can Porn Cause Erectile Dysfunction / Impotence? ED and Porn

2) Do not take enough sleep

Another bad habit that may contribute to sexual dysfunction is a lack of quality sleep.
Most of your testosterone release happens when you’re sleeping, so if you don’t get enough sleep your body might not produce enough testosterone to support healthy erections.

A good night’s sleep is key to a good day. Sleep disorders are associated with many different health problems, including low libido and sexual dysfunction. If you have a serious sleep condition, speak with your doctor about potential treatments for it. If you have a milder problem, such as occasionally dealing with insomnia, or you experience racing thoughts when you try to sleep, you can try methods to improve your sleep habits.

In fact, one study of 10 healthy young men found a decrease of up to 15 percent in daytime testosterone levels after one week of not getting enough sleep every night.

3) Take too much stress

Is your stress keeping you up at night? If so, it could be a factor contributing to your erectile dysfunction.

ED can be the symptom of an underlying condition. Oftentimes, conditions like depression, anxiety, and high blood pressure are brought about by stress at work or at home. While therapy or counseling is helpful, other stress-reducing therapies like acupuncture and exercise can help.

Like alcohol, stress interferes with signals between the brain and body that get and maintain erections. All stress, good or bad, can cause ED.

Stress leads to anxiety, which is strongly correlated in the medical literature with sexual dysfunction.

Read Also: Sexual Performance Anxiety/Nervousness and Erectile dysfunction :Causes, Symptoms & More

4) Overeating on sugar

If you’re feeling stressed, you may be tempted to drown your sorrows in a sugary soft drink or a bowl of ice cream.

What you may not realize is that too much sugar in your diet increases your insulin production, which over time can cause you to lose muscle mass and store more fat around your abdomen.

High levels of belly fat are correlated with low testosterone and increased estrogen levels — these factors combined may cause low libido and erectile dysfunction.

By now it should be clear to you that everything you do impacts your health in some way. The food you eat, the level of stress you experience, and the amount of sleep you get can all affect your health in positive or negative ways.

If you’re serious about improving your sexual performance, start taking accountability for your actions and daily habits!

Read Also: 11 Myths About Erectile Dysfunction That You Must Keep Out Of Your Mind

Conclusion

While it’s natural for sex drives to change and fluctuate over time, it can be helpful to rule out any medical causes of low libido. If you are experiencing any health issues, including a sudden or drastic change in your sex drive, please seek the help of a medical professional.

Sex drives fluctuate naturally, but there are many ways to put yourself on the path to improvement when needed. Try one or more of these recommendations so that you can feel, and function, more like you want to.

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